What is the best remedy for natural pain relief?
Used as a natural medicine for thousands of years, turmeric (sometimes referred to as Indian saffron) is a spice that comes from the turmeric plant, which grows in India and Indonesia. It is a common ingredient in South Asian cuisine, particularly in curry dishes. Related to the ginger family, turmeric is known to offer natural pain relief due to its chemical properties.
You may have heard of curcumin, which is part of the turmeric root, and contains the most medicinal properties. Research has consistently shown that turmeric is one of the best remedies for natural pain relief and inflammation. Several recent studies have shown that turmeric contains anti-inflammatory properties and benefits the immune system response. It is also an effective remedy for pain and inflammation, including sore and achy joints due to arthritis, aging or exercise, among many other chronic illnesses. The challenge with turmeric in its whole food form is that it is difficult for the body to absorb its goodness.
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